Our Story
Pop.Fizz.Sweat. was built on the belief that movement can be both elegant and electric. Created by lifelong athlete and mom of four, Erica Johnson, this space blends refined fitness with real-life energy — helping you move intentionally, train consistently, and feel unstoppable in your own rhythm.
Sculpt Society
Full-body sculpt and flow classes designed to strengthen, lengthen, and refine your body from the inside out.
🕯 Props: light to medium to heavy dumbbells, resistance band, core/pilates ball, yoga block
Power House Strength
Dynamic strength training that meets intention — combining form, flow, and power to sculpt lean, functional strength.
🕯 Props: medium to heavy dumbbells, resistance band
Champagne Core
Targeted core work using breath, control, and resistance to help you find your center and build a powerhouse foundation.
🕯 Props: light to medium weights, ball, resistance band, yoga block
Still
Restorative stretch and breath-work sessions designed to help you reconnect, recover, and reset your rhythm.
🕯 Props: Yoga block, optional band.
Your Movement Era Starts Now 💎
Founding Members enjoy exclusive pricing, early access to new classes, and the chance to shape what’s next.
Join Now